If you’ve ever felt like fitness or the gym wasn't built for you - or that exercise only 'worked' if you forced yourself through it - you belong here. I help you build a relationship with movement that actually lasts, using a system that honours your brain and respects your energy.
No masking. No performance. No shame.
We prioritise your nervous system so you can finally feel at home in your body.
My coaching is built on Regulation before Reps. Making sure we're considering stress, sleep and your mental health, so we can really build a sustainable system that actually works for you.
Scroll down to find the right level of support for you ⤵️

Maximum Support & Your Coach in Your Pocket
This is for those who want the most hands-on guidance and a plan that is 100% bespoke to their life.
The Focus: Building real strength and confidence through a fully comprehensive programme that honours your brain, body, respects your limits.
The Support: Direct access to me via voice notes and mes
Maximum Support & Your Coach in Your Pocket
This is for those who want the most hands-on guidance and a plan that is 100% bespoke to their life.
The Focus: Building real strength and confidence through a fully comprehensive programme that honours your brain, body, respects your limits.
The Support: Direct access to me via voice notes and messages, plus deep-dive feedback every two weeks.
The Goal: Building strength on your terms so you have more energy for your real life outside the gym.
Investment: £199 Monthly

Inclusive LGBTQIA+ Online Group Programme
A neurodivergent-friendly, anti-diet culture space where we ditch the "hustle" and build confidence together.
The Focus: Finding your tribe and getting strong in a safe, affirming environment.
The Support: A flexible training plan with built-in pivots and a supportive community of peers.
The Goal: To
Inclusive LGBTQIA+ Online Group Programme
A neurodivergent-friendly, anti-diet culture space where we ditch the "hustle" and build confidence together.
The Focus: Finding your tribe and getting strong in a safe, affirming environment.
The Support: A flexible training plan with built-in pivots and a supportive community of peers.
The Goal: To show up exactly as you are and find joy in movement again.
Investment: from £39 a month

Making your 9-to-5 more inclusive
I also partner with businesses and organisers to create spaces where everyone actually belongs. Often, workplaces don’t mean to be exclusionary - they just haven't been shown how to support neurodivergent or LGBTQIA+ needs yet.
If you work somewhere that wants to "get it" but needs a bit of help building a
Making your 9-to-5 more inclusive
I also partner with businesses and organisers to create spaces where everyone actually belongs. Often, workplaces don’t mean to be exclusionary - they just haven't been shown how to support neurodivergent or LGBTQIA+ needs yet.
If you work somewhere that wants to "get it" but needs a bit of help building a culture of radical affirmation and safety, get me in! I provide bespoke training, consulting, and speaking services designed to help businesses move beyond "perks" and toward a wellbeing strategy that genuinely supports every body.