Fitness and wellbeing classes for every body to build strength, have fun and co-regulate. Accessible for neurodivergent, disabled, trans and LGBTQIA+ people.
1-1 fitness and movement coaching in person or online. Learn how to train safely, reframe your mindset to exercise and manage injuries and energy effectively while taking care of your mental health.
Training, education and consultancy to support the wellbeing of your team and organisation. Mental health, stress management, and trans+ diversity, inclusion and belonging.