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Helping people feel more at home in their bodies, workplaces & communities
Inclusive Personal Training & Coaching
Build a more sustainable relationship with exercise, movement, and your wellbeing - in a way that works with your life, brain and body. Online worldwide.
This is for you if
You've never felt at home in traditional fitness or wellbeing spaces
Maybe exercise has felt: overwhelming, inconsistent, shame-driven, inaccessible, all-or-nothing.
My approach is different. It's all about regulation before reps.
We focus on creating systems, routines and movement practices that feel supportive, realistic and adaptable - not punishing.
What I help with
- Building a sustainable relationship with movement
- Creating routines that actually fit your life
- Navigating burnout, inconsistency and low energy
- Reducing all-or-nothing thinking around exercise
- Reconnecting with your body in a supportive way
- Building strength, confidence and capacity
What you get
- 121 coaching support, personalised, evolving workout plans tailored to you
- regular check-ins
- Additional movement and mindfulness resources
- Free access to 1 live online class per week
- Online and in person
Who this is for
I work with all bodies, abilities, and identities.
Many of my clients are neurodivergent, LGBTQIA+ or have struggled to feel comfortable in traditional spaces. But you don’t need to identify in any specific way to work with me.
How I work
I work collaboratively and adaptively.
That means: working with your energy, not against it, removing unnecessary pressure, adapting movement to your needs, prioritising nervous system regulation, helping movement feel safer and more accessible.
No perfection, no punishment, no pushing through.
Frequently Asked Questions
Please reach us at info@brinnydoes.com if you cannot find an answer to your question.
Absolutely.
Many of the people I work with are starting from scratch, returning to movement after burnout, or rebuilding their relationship with exercise entirely.
My approach is supportive, adaptable and focused on helping movement feel more accessible - not intimidating.
That’s incredibly common - especially for neurodivergent people or anyone navigating stress, burnout or fluctuating energy.
We focus on building sustainable systems that work with your life and capacity, rather than relying on pressure or perfectionism.
Yes.
I work with clients online worldwide.
Your coaching can be adapted to home workouts, gym environments or whatever setup feels most accessible for you.
You are not alone in that.
A lot of my clients have felt uncomfortable, excluded or overwhelmed in traditional fitness spaces.
We work together to create approaches to movement that feel safer, more supportive and more realistic for you.
No.
We can work with: bodyweight movement, resistance bands, dumbbells, gym access, home setups. The focus is always on what’s accessible and sustainable for you. this item.
No - I work with people from many different backgrounds and identities.
A lot of my work is informed by lived experience within LGBTQIA+ and neurodivergent communities, but you do not need to identify in any particular way to work with me.
Yes.
Adaptability is a core part of how I coach.
We work collaboratively to make movement feel supportive, sustainable and appropriate for your body and needs.