QUEER STRENGTH CLUB

Queer Strength Club does things circuit style: 10 stations, 3 rounds, bring it on!

This is a structured strength and conditioning class to boost your mood, get strong and help you to explore exercise and movement safely and joyfully. Incorporating mindfulness into my coaching so you can develop self compassion, body awareness and pacing to manage your energy.

• Make sure you wear what you feel comfortable to move in and some shoes that support your feet.
• You can get changed on site if you arrive a little beforehand.
• Please bring a bottle of water if possible and whatever else you feel you need.
• Bring earplugs and/or appropriate eye-wear if you are sensitive to sound and light. The lights are kept as low as possible, and there will be loud music playing.