hI! i'M bRINNY!
Pronouns: They/Them
I'm a Mind and Movement Coach, Consultant and Facilitator dedicated to making fitness and wellbeing more accessible, inclusive and fun for every body.
My work is all about creating joyful, safe, and inclusive spaces for people to connect with their bodies and improve their mental health through movement, exercise and mindfulness.
My work centres trans, LGBTQIA+, neurodivergent and disabled people, specifically creating spaces that support their needs. As a trans, non binary AuDHDer I understand the challenges of accessing health and wellbeing spaces.
And that's what continues to drive me to create and advocate for spaces where people can find joy, feel safe, connect to community and have fun!
I work online and in person running inclusive fitness classes, individual coaching, mindfulness sessions and training to organisations, to empower people to live happier, healthier lives.
wellbeing and fitness for every body queer and neurodivergent informed
trans+ exclusive spaces
I work with the trans+ charity Not a Phase to run their fitness and wellbeing program Misfits in Brighton.
Misfits is a space exclusively for trans+ adults to exercise, feel safe and find joy with community. All funded by Not a Phase.
Being a Misfits coach is incredibly rewarding and affirming for me. When I started it in Brighton 1 person turn up! Now I'm facilitating multiple classes a week and the Misfits family is 100+ people.
These spaces are vital for the mental health and wellbeing of trans+ people in the UK.
LGBTQIA+ Community classes
The popularity of Misfits really highlighted how much exclusive wellbeing spaces are needed for trans, queer and LGBTQIA+ people to exercise, move their bodies and feel good. I wanted to create more opportunities for folks to experience that, so I set up my own classes. Find out more about Queerobics here and my Queer Strength Club here.
MINDFULNESS for busy brains
The Queer Space is a mindfulness meditation event I host online, in person and at events. It's a calm space for neurodivergent and LGBTQIA+ people to connect and co-regulate. Click here for more information.
workplace wellbeing and consultancy
Having worked in a corporate role for many years, I have first hand experience of high pressure and stressful environments. I also know what it's like to experience minority stress and not feel like the workplace supports my needs.
I work with businesses to equip them with skills and awareness to uplift and support their staff's wellbeing, from mental health awareness training, health and wellbeing workshops to trans+ inclusion and allyship training.
I am available to provide training, education and consultancy to organisations and currently work with Calm Business delivering global sessions.
CLIENTS
