Hello, hello! I’m Brinny (they/them).

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My work is driven by a simple belief: everyone deserves to feel at home in their own skin. I’m here to help people build realistic, sustainable lives and to create inclusive spaces where every body actually belongs.

As a non-binary AuDHDer, I know exactly what it’s like to navigate a world—and a fitness industry that wasn't built for us. For a long time, I didn't train the way I do now. Before I was a coach, I worked in the high-pressure worlds of journalism and advertising. Back then, I used to just press the gas pedal until I crashed. I thought consistency meant pushing through at all costs, but all I found was burnout.

That experience changed everything for me. It led me away from the grind and toward a career centred on coaching, teaching, and creating spaces where people can thrive on their own terms.

I now live by my own philosophy of Regulation before Reps. Essentially, it means we prioritising your nervous system over your performance. 

If your brain is full, you’re stressed. Pushing through anything in that state usually backfires. Instead, when any body works with me we make sure you feel safe and regulated before we do anything else. 

I’m not just a coach who nerds out on the theory, I’m someone who lives it. I understand the challenges of being neurodivergent, trans, non binary and queer, and the importance of creating spaces where zero masking is required and you can feel safe to have fun. 

I believe true wellbeing has to be realistic and accessible, not a one-size-fits-all checklist. My work focuses on the needs of LGBTQIA+, neurodivergent, and disabled people - those of us who have often been told we don't fit in traditional health, wellbeing and gym spaces, 

I’m here to help you build a stronger body and a more regulated mind. On your terms. 

If you want to find out more explore the ways you can work with me here.