Workplace Wellbeing
Sessions and events for workplace mental health promotion, tailored to your company's needs.
30-90 minute sessions that deliver easy to implement mental health guidance and skill building tools.
Sessions include mental health awareness training, reducing stress and burnout, building resilience and fitness classes.
Workshops & Training
Mental Health Awareness
Organisations that highly value the mental health of their staff not only perform better, but create an environment of greater inclusion and belonging for their people. During this session leaders, managers and staff will assess their mental health literacy and learn how to support others going through mental health challenges.
This session will equip teams with tools to support people more confidently with their mental health, and ensure the workplace feels safe and affirming for everyone.
Reducing Stress and Burnout
Stress and burnout are things many of us have experienced before, I know I have and do! This session will help people to understand how it happens and recognise the signs of potential burnout or high stress. During this session people will learn the difference between stress and burnout and be introduced to the tools to reduce the risk of burnout and constantly being in high stress.
BUILDING RESILIENCE
Life stressors are creating many challenges for people in the workplace. These challenges can become extremely stressful if not addressed. This session helps people look at the challenges their facing from a different perspective and explores how to create more resilience individually and collectively to reduce stress and navigate change and uncertainty.
FITNESS CLASSES
Alongside my mental health advocacy, I am a fitness instructor and personal trainer. I have experience facilitating exercise classes of all kinds, from high energy aerobics to mindful mobility sessions, or a good old fashion 'sports day' vibe.
I am happy to lead a group classes for your team to get the body moving and the endorphins flowing and the team working together with a smile on their face!
Get in touch to discuss options.