Workplace wellbeing
Facilitation, training and consultancy for workplace mental health promotion and inclusion of LGBTQIA+ and neurodivergent people.
Sessions include mental health awareness training, stress management, resilience building and making the workplace a more accessible, diverse and inclusive space.
I am also available for
Workshops & Training
Mental Health Awareness
Organisations that highly value the mental health of their staff not only perform better, but create an environment of greater inclusion and belonging for their people. During this session leaders, managers and staff will assess their mental health literacy and learn how to support others going through mental health challenges.
This session will equip teams with tools to support people more confidently with their mental health, and ensure the workplace feels safe and affirming for everyone.
Reducing Stress and Burnout
Stress and burnout are things many of us have experienced before, I know I have and do! This session will help people to understand how it happens and recognise the signs of potential burnout or high stress. During this session people will learn the difference between stress and burnout and be introduced to the tools to reduce the risk of burnout and constantly being in high stress.
BUILDING RESILIENCE
Life stressors are creating many challenges for people in the workplace. These challenges can become extremely stressful if not addressed. This session helps people look at the challenges their facing from a different perspective and explores how to create more resilience individually and collectively to reduce stress and navigate change and uncertainty.
Fitness CLASSES
Alongside my mental health advocacy, I am a fitness instructor and personal trainer. I have experience facilitating exercise classes of all kinds, from high energy aerobics to mindful mobility sessions. I also facilitate fun, engaging playful team sport activities to build connection, create laughter and help people relief stress.
Get in touch to discuss options.